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So as to develop lifelong, wholesome weight-reduction plan practices, permanent behavior change backed by consistency and [discipline](https://www.gov.uk/search/all?keywords=discipline) must be your new objective. + +As a general rule although, most vitamin experts advocate never going below 1,000-1,200 calories a day for those who're weight-reduction plan by yourself. + +This explains why it is crucial to do as a lot as you can to guard your metabolic fee, especially while you're dieting. 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